Thursday, March 02, 2006
Thursday, February 23, 2006
5 Steps for Building Self-Confidence:
1. Concentrate on your strengths rather than on your weaknesses :
Confidence comes from within. You have to concentrate on the positive things about yourself.You have to concentrate on the positive things about yourself.
2. Remind yourself of past successes:
Confidence builds on past success.If you are trying to develop confidence in a new aspect, past success can still be useful in strengthening our confidence.
3.Take risks :
Try doing things that you’ve never tried before. It’s always a little bit of a challenge in doing new things and just the act of accepting these challenges, some little and some big, whether we are successful or not, frequently improves our self-confidence.
Use self-talk as an opportunity to contradict destructive beliefs. Then, remind yourself to "stop" and replace more realistic assumptions
5.Visualize your future success :
Confidence will increase when we visualize ourselves succeeding.Our minds cannot distinguish the difference between something real and something vividly imagined. So vividly visualize your success. What will it look like and feel like to have succeeded? Who will be with you, what will you be hearing and where will you be? How will you be feeling at that instant? Placing this much vivid detail into your mind increases the likelihood of success, and supports greater confidence!
Apply these steps in your daily life and your confidence will soar!
Wednesday, February 22, 2006
Ten Tips To Improve Your Self-Esteem
1. You should surround yourself with people who are positive and supportive, and shun friends who are cynical and negative. This will generate a huge swell of positive feelings in you. You will respect yourself more, and your self-esteem will grow.
2. You should be clear about what you want to achieve in life. Set goals, and work for their achievement. To make your task easier, break your main goal into several smaller goals which are relatively easier to achieve. This will make the task of reaching your main goals seem easier. It will also give you a feeling of satisfaction whenever you achieve one of the smaller goals.
3. Always be positive about yourself and keep reminding yourself about your good qualities, your accomplishments and how you help your family, friends, others and yourself. Don't make the mistake of brooding over negative things, and never put yourself down.
4. Develop the ability to accept criticism about yourself, without getting upset or defensive. This will help you eliminate your weaknesses one by one. However, make sure that the criticism is constructive. Don't allow yourself to be overwhelmed by criticism that is cynical or meant to lower your self-esteem. This will be a great mistake, and do irreparable damage to your self-esteem.
5. We all need to accept the fact that we will fail from time to time. We should not let it get us down or to have too much of a negative effect on us. We should think that we have not been successful this time and that we will succeed the next time. This will help us to pull ourselves together and move on. Such an attitude will help us overcome the most difficult conditions.
6. Never compare yourself with others. This is the easiest way to feel inferior and lose self-esteem. It is much better to rate yourself on your achievements. Such an approach will give you self-confidence. At the same time it will make you feel better when dealing with your peer group.
7. Never put yourself down. Failures are like parasites. If you allow them to grow they will eat away your self-confidence, self-respect and self-esteem. The best is to push negative thoughts out of your mind, if you want others to treat you with respect. This can only happen when you project a positive exterior, even in most adverse situations. Make it a point to filter out all self-criticism.
8. Don't give in to bullies in your place of work or in your personal life. You must learn to stand up to them. This can only happen if you are assertive about your rights. Of course, this does not mean that you should pick up physical battles to make your point. On the contrary, you should exercise restraint and make your point in a dignified manner. This will not only make others treat you with respect but also increase your self-esteem.
9. You may be self-conscious and because of this you may avoid talking to groups of people. Try to approach groups of people and introduce yourself to them. Ask them questions about themselves and try to be genuinely interested in the answers. Listen carefully and attentively to what they say and respond to show your interest. Interacting with people will make you feel more relaxed. You will realize that it is easy to speak to groups of people and to relax by concentrating on what others are saying, rather than on yourself.
10. Self-esteem is also dependent upon the felling of well-being. A lazy person or a poorly groomed person will always feel inferior to a confident, smart individual. So, you need to take good care of your body. Remember, a healthy body is essential for a healthy mind.
For more information , Visit this URL: http://www.hotlib.com/articles/show.php?t=Ten_Tips_To_Improve_Your_Self-Esteem
Friday, February 17, 2006
Thursday, February 16, 2006
Personality Developement Program:
Just Know yourself by answering the questions:
Have A Nice Day !!!!